Personal bests
10K
38:29
2010 · 6:12 /mi
8K
30:59
2007 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:29
March 27, 2010
- Place
- 161
- Pace
- 6:12 /mi
- 2009 HCA Va 8k32:00
November 14, 2009
- Place
- 67
- Pace
- 6:26 /mi
- 2008 NTELOS 8K37:39
November 15, 2008
- Place
- 247
- Pace
- 7:34 /mi
- 10K39:04
April 5, 2008
- Place
- 130
- Pace
- 6:17 /mi
- 2007 NTELOS 8k30:59
November 10, 2007
- Place
- 74
- Pace
- 6:14 /mi
- 10K52:36
March 31, 2007
- Place
- 3523
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 161 | 38:29 | 6:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 67 | 32:00 | 6:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 247 | 37:39 | 7:34 /mi |
| Apr 5, 2008 | 10K | 130 | 39:04 | 6:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 74 | 30:59 | 6:14 /mi |
| Mar 31, 2007 | 10K | 3523 | 52:36 | 8:28 /mi |