STEVEN DINGLE

8 races in the archive

Personal bests

10K

1:41:40

2010 · 16:22 /mi

Progression

10K8 finishes · best 1:41:40 in 2010 · latest 1:49:40 in 2019
1:40:001:56:40201020122013201420152016201820192010 10K — 1:41:401:41:402012 10K — 1:50:172013 10K — 2:01:162014 10K — 1:45:122015 10K — 1:45:282016 10K — 1:52:462018 10K — 1:45:502019 10K — 1:49:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
17:3018:20Start–5K5K–Finish2019 · Start to 5K · 17:43 /mi2019 · 5K to Finish · 17:35 /mi20192018 · Start to 5K · 17:06 /mi2018 · 5K to Finish · 16:57 /mi20182016 · Start to 5K · 17:34 /mi2016 · 5K to Finish · 18:44 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history