Personal bests
Half Marathon
2:39:36
2021 · 12:10 /mi
10K
1:14:20
2023 · 11:58 /mi
8K
53:57
2017 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:41
April 12, 2025
- Place
- 11013
- Pace
- 12:49 /mi
- 10K1:36:00
April 20, 2024
- Place
- 13338
- Pace
- 15:27 /mi
- 2023 CarMax Richmond Half Marathon2:57:29
November 11, 2023
- Place
- 6780
- Pace
- 13:32 /mi
- 10K1:14:20
April 22, 2023
- Place
- 7703
- Pace
- 11:58 /mi
- 2022 VCU Health Richmond 8k59:00
November 12, 2022
- Place
- 1501
- Pace
- 11:52 /mi
- 10K1:15:08
April 23, 2022
- Place
- 6766
- Pace
- 12:05 /mi
- 2021 Carmax Richmond Half Marathon2:39:36
November 13, 2021
- Place
- 4892
- Pace
- 12:10 /mi
- 2019 Allianz Partners 8K56:40
November 16, 2019
- Place
- 1468
- Pace
- 11:24 /mi
- 10K1:15:07
April 14, 2018
- Place
- 10705
- Pace
- 12:05 /mi
- 2017 VCU Health 8K53:57
November 11, 2017
- Place
- 1432
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11013 | 1:19:41 | 12:49 /mi |
| Apr 20, 2024 | 10K | 13338 | 1:36:00 | 15:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6780 | 2:57:29 | 13:32 /mi |
| Apr 22, 2023 | 10K | 7703 | 1:14:20 | 11:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1501 | 59:00 | 11:52 /mi |
| Apr 23, 2022 | 10K | 6766 | 1:15:08 | 12:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4892 | 2:39:36 | 12:10 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1468 | 56:40 | 11:24 /mi |
| Apr 14, 2018 | 10K | 10705 | 1:15:07 | 12:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1432 | 53:57 | 10:51 /mi |