Personal bests
Marathon
4:17:02
2018 · 9:48 /mi
10K
49:22.8
2024 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:52:38
November 16, 2024
- Place
- 3742
- Pace
- 11:10 /mi
- 10K49:22.8
April 20, 2024
- Place
- 1452
- Pace
- 7:57 /mi
- 2019 VCU Health Richmond Marathon4:30:56
November 16, 2019
- Place
- 2533
- Pace
- 10:20 /mi
- 2018 Anthem Richmond Marathon4:17:02
November 10, 2018
- Place
- 1900
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3742 | 4:52:38 | 11:10 /mi |
| Apr 20, 2024 | 10K | 1452 | 49:22.8 | 7:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2533 | 4:30:56 | 10:20 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1900 | 4:17:02 | 9:48 /mi |