Personal bests
10K
1:00:58
2011 · 9:49 /mi
8K
43:43
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:13:53
November 12, 2022
- Place
- 2110
- Pace
- 14:52 /mi
- 10K1:34:17
April 23, 2022
- Place
- 9134
- Pace
- 15:10 /mi
- 2021 Allianz Partners 8K1:16:08
November 13, 2021
- Place
- 1764
- Pace
- 15:19 /mi
- 10K2:12:30
April 13, 2019
- Place
- 19621
- Pace
- 21:19 /mi
- 10K1:29:29
April 14, 2018
- Place
- 14313
- Pace
- 14:24 /mi
- 10K1:16:36
April 9, 2016
- Place
- 14032
- Pace
- 12:20 /mi
- 10K2:00:35
March 28, 2015
- Place
- 25163
- Pace
- 19:24 /mi
- 2014 HCA Va 8k56:21
November 15, 2014
- Place
- 1746
- Pace
- 11:20 /mi
- 10K1:08:04
April 13, 2013
- Place
- 14965
- Pace
- 10:57 /mi
- 2012 HCA VA 8k50:05
November 10, 2012
- Place
- 1462
- Pace
- 10:05 /mi
- 10K1:11:24
March 31, 2012
- Place
- 18351
- Pace
- 11:29 /mi
- 10K1:00:58
April 2, 2011
- Place
- 11307
- Pace
- 9:49 /mi
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 880
- Pace
- 8:48 /mi
- 2009 HCA Va 8k48:27
November 14, 2009
- Place
- 1290
- Pace
- 9:45 /mi
- 10K1:04:09
March 28, 2009
- Place
- 11626
- Pace
- 10:19 /mi
- 10K1:12:37
April 5, 2008
- Place
- 14303
- Pace
- 11:41 /mi
- 10K1:06:45
March 31, 2007
- Place
- 10591
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2110 | 1:13:53 | 14:52 /mi |
| Apr 23, 2022 | 10K | 9134 | 1:34:17 | 15:10 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1764 | 1:16:08 | 15:19 /mi |
| Apr 13, 2019 | 10K | 19621 | 2:12:30 | 21:19 /mi |
| Apr 14, 2018 | 10K | 14313 | 1:29:29 | 14:24 /mi |
| Apr 9, 2016 | 10K | 14032 | 1:16:36 | 12:20 /mi |
| Mar 28, 2015 | 10K | 25163 | 2:00:35 | 19:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1746 | 56:21 | 11:20 /mi |
| Apr 13, 2013 | 10K | 14965 | 1:08:04 | 10:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1462 | 50:05 | 10:05 /mi |
| Mar 31, 2012 | 10K | 18351 | 1:11:24 | 11:29 /mi |
| Apr 2, 2011 | 10K | 11307 | 1:00:58 | 9:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 880 | 43:43 | 8:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1290 | 48:27 | 9:45 /mi |
| Mar 28, 2009 | 10K | 11626 | 1:04:09 | 10:19 /mi |
| Apr 5, 2008 | 10K | 14303 | 1:12:37 | 11:41 /mi |
| Mar 31, 2007 | 10K | 10591 | 1:06:45 | 10:45 /mi |