Personal bests
10K
1:54:20
2015 · 18:24 /mi
8K
1:32:08
2014 · 18:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:56
April 9, 2016
- Place
- 21810
- Pace
- 19:08 /mi
- 10K1:54:20
March 28, 2015
- Place
- 24303
- Pace
- 18:24 /mi
- 2014 HCA Va 8k1:32:08
November 15, 2014
- Place
- 3054
- Pace
- 18:32 /mi
- 10K1:56:29
March 29, 2014
- Place
- 25942
- Pace
- 18:45 /mi
- 10K2:08:00
April 13, 2013
- Place
- 31343
- Pace
- 20:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21810 | 1:58:56 | 19:08 /mi |
| Mar 28, 2015 | 10K | 24303 | 1:54:20 | 18:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3054 | 1:32:08 | 18:32 /mi |
| Mar 29, 2014 | 10K | 25942 | 1:56:29 | 18:45 /mi |
| Apr 13, 2013 | 10K | 31343 | 2:08:00 | 20:36 /mi |