Personal bests
Marathon
3:44:56
2024 · 8:35 /mi
Half Marathon
1:50:48
2013 · 8:27 /mi
10K
48:55
2014 · 7:52 /mi
8K
39:54
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:44:56
November 16, 2024
- Place
- 1351
- Pace
- 8:35 /mi
- 2016 Anthem Richmond Marathon3:57:26
November 12, 2016
- Place
- 1270
- Pace
- 9:03 /mi
- 10K48:55
March 29, 2014
- Place
- 2059
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:50:48
November 16, 2013
- Place
- 1474
- Pace
- 8:27 /mi
- 10K50:23
April 13, 2013
- Place
- 3143
- Pace
- 8:07 /mi
- 2012 HCA VA 8k39:54
November 10, 2012
- Place
- 382
- Pace
- 8:02 /mi
- 2003 NTELOS 8K47:52
November 15, 2003
- Place
- 2013
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1351 | 3:44:56 | 8:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1270 | 3:57:26 | 9:03 /mi |
| Mar 29, 2014 | 10K | 2059 | 48:55 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1474 | 1:50:48 | 8:27 /mi |
| Apr 13, 2013 | 10K | 3143 | 50:23 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 382 | 39:54 | 8:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2013 | 47:52 | 9:38 /mi |