Personal bests
Marathon
6:05:52
2015 · 13:57 /mi
Half Marathon
2:24:44
2014 · 11:02 /mi
10K
1:09:33
2025 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:33
April 12, 2025
- Place
- 8437
- Pace
- 11:12 /mi
- 10K1:09:58
April 9, 2016
- Place
- 11836
- Pace
- 11:16 /mi
- 2015 Anthem Richmond Marathon6:05:52
November 14, 2015
- Place
- 4249
- Pace
- 13:57 /mi
- 2014 American Family Fitness Half Marathon2:24:44
November 15, 2014
- Place
- 5966
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8437 | 1:09:33 | 11:12 /mi |
| Apr 9, 2016 | 10K | 11836 | 1:09:58 | 11:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4249 | 6:05:52 | 13:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5966 | 2:24:44 | 11:02 /mi |