Personal bests
10K
1:04:42
2014 · 10:25 /mi
8K
43:04
2013 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:42
March 29, 2014
- Place
- 11643
- Pace
- 10:25 /mi
- 2013 HCA Va 8k43:04
November 16, 2013
- Place
- 555
- Pace
- 8:40 /mi
- 10K1:06:09
April 13, 2013
- Place
- 13808
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11643 | 1:04:42 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 555 | 43:04 | 8:40 /mi |
| Apr 13, 2013 | 10K | 13808 | 1:06:09 | 10:39 /mi |