Personal bests
10K
1:29:44
2009 · 14:26 /mi
8K
1:07:24
2010 · 13:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:16
March 29, 2014
- Place
- 21601
- Pace
- 14:51 /mi
- 10K1:45:03
April 13, 2013
- Place
- 27034
- Pace
- 16:54 /mi
- 2011 HCA VA 8k1:14:14
November 12, 2011
- Place
- 3166
- Pace
- 14:56 /mi
- 2010 HCA Va 8k1:07:24
November 13, 2010
- Place
- 2951
- Pace
- 13:34 /mi
- 2009 HCA Va 8k1:07:32
November 14, 2009
- Place
- 2850
- Pace
- 13:35 /mi
- 10K1:29:44
March 28, 2009
- Place
- 19523
- Pace
- 14:26 /mi
- 2008 NTELOS 8K1:19:13
November 15, 2008
- Place
- 3223
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21601 | 1:32:16 | 14:51 /mi |
| Apr 13, 2013 | 10K | 27034 | 1:45:03 | 16:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3166 | 1:14:14 | 14:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2951 | 1:07:24 | 13:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2850 | 1:07:32 | 13:35 /mi |
| Mar 28, 2009 | 10K | 19523 | 1:29:44 | 14:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3223 | 1:19:13 | 15:56 /mi |