Personal bests
Marathon
5:22:24
2021 · 12:18 /mi
10K
1:06:05
2022 · 10:38 /mi
8K
56:46
2020 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:44
April 22, 2023
- Place
- 7802
- Pace
- 12:02 /mi
- 10K1:06:05
April 23, 2022
- Place
- 5008
- Pace
- 10:38 /mi
- 2021 VCU Health Richmond Marathon5:22:24
November 13, 2021
- Place
- 3042
- Pace
- 12:18 /mi
- 10K1:07:47
June 3, 2021
- Place
- 1356
- Pace
- 10:55 /mi
- 2020 Allianz Partners 8K56:46
November 14, 2020
- Place
- 389
- Pace
- 11:25 /mi
- 2020 Richmond Marathon6:38:34
November 14, 2020
- Place
- 1046
- Pace
- 15:12 /mi
- 2019 VCU Health Richmond Marathon5:28:52
November 16, 2019
- Place
- 3789
- Pace
- 12:33 /mi
- 2018 Anthem Richmond Marathon5:34:05
November 10, 2018
- Place
- 3486
- Pace
- 12:45 /mi
- 2017 Anthem Richmond Marathon5:23:43
November 11, 2017
- Place
- 3503
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7802 | 1:14:44 | 12:02 /mi |
| Apr 23, 2022 | 10K | 5008 | 1:06:05 | 10:38 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3042 | 5:22:24 | 12:18 /mi |
| Jun 3, 2021 | 10K | 1356 | 1:07:47 | 10:55 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 389 | 56:46 | 11:25 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1046 | 6:38:34 | 15:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3789 | 5:28:52 | 12:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3486 | 5:34:05 | 12:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3503 | 5:23:43 | 12:21 /mi |