The Vault

Personal bests

10K

41:27

2006 · 6:40 /mi

10K3 finishes · best 41:27 in 2006 · latest 46:09 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1278	46:09	7:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	204	41:27	6:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	629	45:05	7:15 /mi