Personal bests
Marathon
3:40:56
2011 · 8:26 /mi
Half Marathon
2:01:48
2008 · 9:17 /mi
10K
45:53
2012 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:53
March 31, 2012
- Place
- 1545
- Pace
- 7:23 /mi
- 2011 SunTrust Richmond Marathon3:40:56
November 12, 2011
- Place
- 695
- Pace
- 8:26 /mi
- 10K53:00
April 2, 2011
- Place
- 5120
- Pace
- 8:32 /mi
- 2010 SunTrust Richmond Marathon3:54:06
November 13, 2010
- Place
- 1226
- Pace
- 8:56 /mi
- 10K47:10
March 27, 2010
- Place
- 1890
- Pace
- 7:35 /mi
- 10K48:08
March 28, 2009
- Place
- 1987
- Pace
- 7:45 /mi
- 2008 McDonalds Half Marathon2:01:48
November 15, 2008
- Place
- 1255
- Pace
- 9:17 /mi
- 10K57:28
April 5, 2008
- Place
- 6681
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 1545 | 45:53 | 7:23 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 695 | 3:40:56 | 8:26 /mi |
| Apr 2, 2011 | 10K | 5120 | 53:00 | 8:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1226 | 3:54:06 | 8:56 /mi |
| Mar 27, 2010 | 10K | 1890 | 47:10 | 7:35 /mi |
| Mar 28, 2009 | 10K | 1987 | 48:08 | 7:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1255 | 2:01:48 | 9:17 /mi |
| Apr 5, 2008 | 10K | 6681 | 57:28 | 9:15 /mi |