Personal bests
10K
1:01:11
2002 · 9:51 /mi
8K
47:57
2004 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:08:34
November 16, 2019
- Place
- 2205
- Pace
- 13:48 /mi
- 10K1:27:52
April 13, 2019
- Place
- 13929
- Pace
- 14:08 /mi
- 10K1:15:42
April 13, 2013
- Place
- 18728
- Pace
- 12:11 /mi
- 10K1:16:18
March 31, 2012
- Place
- 20532
- Pace
- 12:17 /mi
- 10K1:13:27
April 2, 2011
- Place
- 19082
- Pace
- 11:49 /mi
- 10K1:04:56
April 5, 2008
- Place
- 11078
- Pace
- 10:27 /mi
- 10K1:04:57
March 31, 2007
- Place
- 9860
- Pace
- 10:27 /mi
- 2006 NTELOS 8K50:20
November 11, 2006
- Place
- 2603
- Pace
- 10:08 /mi
- 10K1:13:08
April 1, 2006
- Place
- 9633
- Pace
- 11:46 /mi
- 2005 NTELOS 8K58:57
November 12, 2005
- Place
- 3129
- Pace
- 11:52 /mi
- 2004 NTELOS 8K47:57
November 13, 2004
- Place
- 1683
- Pace
- 9:39 /mi
- 10K1:09:15
March 27, 2004
- Place
- 6879
- Pace
- 11:09 /mi
- 10K1:49:28
March 29, 2003
- Place
- 7262
- Pace
- 17:37 /mi
- 10K1:01:11
April 13, 2002
- Place
- 3188
- Pace
- 9:51 /mi
- 10K1:06:35
April 1, 2000
- Place
- 1745
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2205 | 1:08:34 | 13:48 /mi |
| Apr 13, 2019 | 10K | 13929 | 1:27:52 | 14:08 /mi |
| Apr 13, 2013 | 10K | 18728 | 1:15:42 | 12:11 /mi |
| Mar 31, 2012 | 10K | 20532 | 1:16:18 | 12:17 /mi |
| Apr 2, 2011 | 10K | 19082 | 1:13:27 | 11:49 /mi |
| Apr 5, 2008 | 10K | 11078 | 1:04:56 | 10:27 /mi |
| Mar 31, 2007 | 10K | 9860 | 1:04:57 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2603 | 50:20 | 10:08 /mi |
| Apr 1, 2006 | 10K | 9633 | 1:13:08 | 11:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3129 | 58:57 | 11:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1683 | 47:57 | 9:39 /mi |
| Mar 27, 2004 | 10K | 6879 | 1:09:15 | 11:09 /mi |
| Mar 29, 2003 | 10K | 7262 | 1:49:28 | 17:37 /mi |
| Apr 13, 2002 | 10K | 3188 | 1:01:11 | 9:51 /mi |
| Apr 1, 2000 | 10K | 1745 | 1:06:35 | 10:43 /mi |