Personal bests
10K
54:34
2001 · 8:47 /mi
8K
40:08
2002 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:24
April 22, 2023
- Place
- 9308
- Pace
- 13:25 /mi
- 10K57:10
March 31, 2007
- Place
- 5913
- Pace
- 9:12 /mi
- 2006 NTELOS 8K48:10
November 11, 2006
- Place
- 2175
- Pace
- 9:41 /mi
- 10K1:26:22
April 1, 2006
- Place
- 11921
- Pace
- 13:54 /mi
- 2005 NTELOS 8K44:32
November 12, 2005
- Place
- 1498
- Pace
- 8:58 /mi
- 10K56:06
March 27, 2004
- Place
- 3161
- Pace
- 9:02 /mi
- 2003 NTELOS 8K41:44
November 15, 2003
- Place
- 1027
- Pace
- 8:24 /mi
- 2002 NTELOS 8K40:08
November 9, 2002
- Place
- 622
- Pace
- 8:04 /mi
- 10K55:50
April 13, 2002
- Place
- 2178
- Pace
- 8:59 /mi
- 10K54:34
March 31, 2001
- Place
- 1844
- Pace
- 8:47 /mi
- 2000 NTELOS 8K43:19
November 18, 2000
- Place
- 922
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9308 | 1:23:24 | 13:25 /mi |
| Mar 31, 2007 | 10K | 5913 | 57:10 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2175 | 48:10 | 9:41 /mi |
| Apr 1, 2006 | 10K | 11921 | 1:26:22 | 13:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1498 | 44:32 | 8:58 /mi |
| Mar 27, 2004 | 10K | 3161 | 56:06 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1027 | 41:44 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 622 | 40:08 | 8:04 /mi |
| Apr 13, 2002 | 10K | 2178 | 55:50 | 8:59 /mi |
| Mar 31, 2001 | 10K | 1844 | 54:34 | 8:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 922 | 43:19 | 8:43 /mi |