Personal bests
8K
1:20:39
2008 · 16:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:32:16
November 12, 2011
- Place
- 3632
- Pace
- 18:34 /mi
- 2009 HCA Va 8k1:25:38
November 14, 2009
- Place
- 3438
- Pace
- 17:14 /mi
- 2008 NTELOS 8K1:20:39
November 15, 2008
- Place
- 3231
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3632 | 1:32:16 | 18:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3438 | 1:25:38 | 17:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3231 | 1:20:39 | 16:13 /mi |