Personal bests
10K
1:00:19
2014 · 9:42 /mi
8K
49:43
2010 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:19
March 29, 2014
- Place
- 8730
- Pace
- 9:42 /mi
- 10K1:03:39
April 13, 2013
- Place
- 12162
- Pace
- 10:15 /mi
- 2010 HCA Va 8k49:43
November 13, 2010
- Place
- 1559
- Pace
- 10:00 /mi
- 10K1:02:22
March 27, 2010
- Place
- 12013
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8730 | 1:00:19 | 9:42 /mi |
| Apr 13, 2013 | 10K | 12162 | 1:03:39 | 10:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1559 | 49:43 | 10:00 /mi |
| Mar 27, 2010 | 10K | 12013 | 1:02:22 | 10:02 /mi |