Personal bests
10K
50:24
2001 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:10
April 22, 2023
- Place
- 11476
- Pace
- 16:07 /mi
- 10K54:02
April 13, 2019
- Place
- 2877
- Pace
- 8:42 /mi
- 10K54:12
April 14, 2018
- Place
- 2611
- Pace
- 8:43 /mi
- 10K52:23
April 1, 2017
- Place
- 2597
- Pace
- 8:26 /mi
- 10K54:08
March 28, 2015
- Place
- 4288
- Pace
- 8:43 /mi
- 10K52:30
March 29, 2014
- Place
- 3717
- Pace
- 8:27 /mi
- 10K53:31
April 13, 2013
- Place
- 4958
- Pace
- 8:37 /mi
- 10K55:12
March 31, 2012
- Place
- 7029
- Pace
- 8:53 /mi
- 10K51:47
April 2, 2011
- Place
- 4373
- Pace
- 8:20 /mi
- 10K51:42
March 27, 2010
- Place
- 4298
- Pace
- 8:19 /mi
- 10K56:47
March 28, 2009
- Place
- 6981
- Pace
- 9:08 /mi
- 10K51:17
April 9, 2005
- Place
- 2161
- Pace
- 8:15 /mi
- 10K52:05
March 27, 2004
- Place
- 1942
- Pace
- 8:23 /mi
- 10K53:26
March 29, 2003
- Place
- 1614
- Pace
- 8:36 /mi
- 10K50:24
March 31, 2001
- Place
- 1168
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11476 | 1:40:10 | 16:07 /mi |
| Apr 13, 2019 | 10K | 2877 | 54:02 | 8:42 /mi |
| Apr 14, 2018 | 10K | 2611 | 54:12 | 8:43 /mi |
| Apr 1, 2017 | 10K | 2597 | 52:23 | 8:26 /mi |
| Mar 28, 2015 | 10K | 4288 | 54:08 | 8:43 /mi |
| Mar 29, 2014 | 10K | 3717 | 52:30 | 8:27 /mi |
| Apr 13, 2013 | 10K | 4958 | 53:31 | 8:37 /mi |
| Mar 31, 2012 | 10K | 7029 | 55:12 | 8:53 /mi |
| Apr 2, 2011 | 10K | 4373 | 51:47 | 8:20 /mi |
| Mar 27, 2010 | 10K | 4298 | 51:42 | 8:19 /mi |
| Mar 28, 2009 | 10K | 6981 | 56:47 | 9:08 /mi |
| Apr 9, 2005 | 10K | 2161 | 51:17 | 8:15 /mi |
| Mar 27, 2004 | 10K | 1942 | 52:05 | 8:23 /mi |
| Mar 29, 2003 | 10K | 1614 | 53:26 | 8:36 /mi |
| Mar 31, 2001 | 10K | 1168 | 50:24 | 8:07 /mi |