Personal bests
10K
1:04:09
2016 · 10:19 /mi
8K
37:57
2008 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:09
April 9, 2016
- Place
- 9273
- Pace
- 10:19 /mi
- 2008 NTELOS 8K37:57
November 15, 2008
- Place
- 269
- Pace
- 7:38 /mi
- 10K1:11:38
April 5, 2008
- Place
- 13980
- Pace
- 11:32 /mi
- 10K1:15:01
March 31, 2007
- Place
- 13046
- Pace
- 12:04 /mi
- 10K1:20:51
April 1, 2006
- Place
- 11075
- Pace
- 13:01 /mi
- 10K1:08:18
April 9, 2005
- Place
- 7701
- Pace
- 11:00 /mi
- 10K1:16:09
March 27, 2004
- Place
- 7966
- Pace
- 12:15 /mi