Personal bests
Marathon
5:39:06
2007 · 12:56 /mi
Half Marathon
2:21:16
2008 · 10:47 /mi
10K
55:24
2007 · 8:55 /mi
8K
45:17
2006 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:21:16
November 15, 2008
- Place
- 2383
- Pace
- 10:47 /mi
- 2007 SunTrust Richmond Marathon5:39:06
November 10, 2007
- Place
- 3427
- Pace
- 12:56 /mi
- 10K55:24
March 31, 2007
- Place
- 4931
- Pace
- 8:55 /mi
- 2006 NTELOS 8K45:17
November 11, 2006
- Place
- 1640
- Pace
- 9:07 /mi
- 10K1:12:52
April 1, 2006
- Place
- 9573
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2383 | 2:21:16 | 10:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3427 | 5:39:06 | 12:56 /mi |
| Mar 31, 2007 | 10K | 4931 | 55:24 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1640 | 45:17 | 9:07 /mi |
| Apr 1, 2006 | 10K | 9573 | 1:12:52 | 11:44 /mi |