Personal bests
Marathon
4:15:13
2024 · 9:44 /mi
Half Marathon
2:35:49
2019 · 11:53 /mi
10K
50:49
2026 · 8:11 /mi
8K
49:54
2025 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:49
April 18, 2026
- Place
- 1519
- Pace
- 8:11 /mi
- 2025 VCU Health Richmond 8k49:54
November 15, 2025
- Place
- 1260
- Pace
- 10:02 /mi
- 2024 Allianz Partners Richmond Marathon4:15:13
November 16, 2024
- Place
- 2554
- Pace
- 9:44 /mi
- 10K56:43.8
April 20, 2024
- Place
- 3724
- Pace
- 9:08 /mi
- 2023 Allianz Partners Richmond Marathon6:01:23
November 11, 2023
- Place
- 3861
- Pace
- 13:47 /mi
- 10K1:12:23
April 22, 2023
- Place
- 7247
- Pace
- 11:39 /mi
- 2019 Markel Richmond Half Marathon2:35:49
November 16, 2019
- Place
- 6420
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1519 | 50:49 | 8:11 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1260 | 49:54 | 10:02 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2554 | 4:15:13 | 9:44 /mi |
| Apr 20, 2024 | 10K | 3724 | 56:43.8 | 9:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3861 | 6:01:23 | 13:47 /mi |
| Apr 22, 2023 | 10K | 7247 | 1:12:23 | 11:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6420 | 2:35:49 | 11:53 /mi |