Personal bests
Marathon
4:57:16
2019 · 11:20 /mi
10K
1:29:41
2019 · 14:26 /mi
8K
44:42
2005 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:57:16
November 16, 2019
- Place
- 3163
- Pace
- 11:20 /mi
- 10K1:29:41
April 13, 2019
- Place
- 14283
- Pace
- 14:26 /mi
- 10K1:40:41
April 5, 2008
- Place
- 20142
- Pace
- 16:12 /mi
- 2005 NTELOS 8K44:42
November 12, 2005
- Place
- 1467
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3163 | 4:57:16 | 11:20 /mi |
| Apr 13, 2019 | 10K | 14283 | 1:29:41 | 14:26 /mi |
| Apr 5, 2008 | 10K | 20142 | 1:40:41 | 16:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1467 | 44:42 | 9:00 /mi |