Personal bests
10K
1:05:59
2013 · 10:37 /mi
8K
54:12
2011 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:28
March 29, 2014
- Place
- 14261
- Pace
- 11:11 /mi
- 10K1:05:59
April 13, 2013
- Place
- 13697
- Pace
- 10:37 /mi
- 2011 HCA VA 8k54:12
November 12, 2011
- Place
- 2028
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14261 | 1:09:28 | 11:11 /mi |
| Apr 13, 2013 | 10K | 13697 | 1:05:59 | 10:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2028 | 54:12 | 10:54 /mi |