Personal bests
Marathon
3:51:11
2013 · 8:49 /mi
Half Marathon
1:49:40
2010 · 8:22 /mi
10K
42:27
2013 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
April 13, 2019
- Place
- 8674
- Pace
- 10:54 /mi
- 10K48:09
March 29, 2014
- Place
- 1789
- Pace
- 7:45 /mi
- 2013 Anthem Richmond Marathon3:51:11
November 16, 2013
- Place
- 1124
- Pace
- 8:49 /mi
- 10K42:27
April 13, 2013
- Place
- 511
- Pace
- 6:50 /mi
- 10K42:44
March 31, 2012
- Place
- 668
- Pace
- 6:53 /mi
- 10K45:16
April 2, 2011
- Place
- 1211
- Pace
- 7:17 /mi
- 2010 McDonalds Half Marathon1:49:40
November 13, 2010
- Place
- 949
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8674 | 1:07:46 | 10:54 /mi |
| Mar 29, 2014 | 10K | 1789 | 48:09 | 7:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1124 | 3:51:11 | 8:49 /mi |
| Apr 13, 2013 | 10K | 511 | 42:27 | 6:50 /mi |
| Mar 31, 2012 | 10K | 668 | 42:44 | 6:53 /mi |
| Apr 2, 2011 | 10K | 1211 | 45:16 | 7:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 949 | 1:49:40 | 8:22 /mi |