Personal bests
Marathon
4:43:47
2007 · 10:49 /mi
10K
57:48
2001 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon6:12:16
November 12, 2011
- Place
- 3694
- Pace
- 14:12 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9564
- Pace
- 9:59 /mi
- 2007 SunTrust Richmond Marathon4:43:47
November 10, 2007
- Place
- 2722
- Pace
- 10:49 /mi
- 10K57:48
March 31, 2001
- Place
- 2307
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3694 | 6:12:16 | 14:12 /mi |
| Apr 5, 2008 | 10K | 9564 | 1:02:04 | 9:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2722 | 4:43:47 | 10:49 /mi |
| Mar 31, 2001 | 10K | 2307 | 57:48 | 9:18 /mi |