Personal bests
Half Marathon
2:23:54
2015 · 10:59 /mi
10K
1:00:14
2017 · 9:42 /mi
8K
51:04
2010 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:02
April 23, 2022
- Place
- 5840
- Pace
- 11:16 /mi
- 2019 Allianz Partners 8K52:24
November 16, 2019
- Place
- 1172
- Pace
- 10:32 /mi
- 10K1:04:57
April 13, 2019
- Place
- 7550
- Pace
- 10:27 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6305
- Pace
- 9:42 /mi
- 2016 VCU Health 8k54:20
November 12, 2016
- Place
- 1361
- Pace
- 10:56 /mi
- 10K1:04:41
April 9, 2016
- Place
- 9527
- Pace
- 10:25 /mi
- 2015 American Family Fitness Half Marathon2:23:54
November 14, 2015
- Place
- 5984
- Pace
- 10:59 /mi
- 10K1:02:28
March 28, 2015
- Place
- 9507
- Pace
- 10:03 /mi
- 2014 HCA Va 8k53:31
November 15, 2014
- Place
- 1458
- Pace
- 10:46 /mi
- 2013 American Family Fitness Half Marathon2:35:45
November 16, 2013
- Place
- 5939
- Pace
- 11:53 /mi
- 10K1:03:59
April 13, 2013
- Place
- 12397
- Pace
- 10:18 /mi
- 2012 American Family Fitness Half Marathon2:27:56
November 10, 2012
- Place
- 5325
- Pace
- 11:17 /mi
- 10K1:07:18
April 2, 2011
- Place
- 15830
- Pace
- 10:50 /mi
- 2010 HCA Va 8k51:04
November 13, 2010
- Place
- 1840
- Pace
- 10:16 /mi
- 10K1:00:48
March 28, 2009
- Place
- 9589
- Pace
- 9:47 /mi
- 2008 NTELOS 8K52:58
November 15, 2008
- Place
- 2069
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5840 | 1:10:02 | 11:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1172 | 52:24 | 10:32 /mi |
| Apr 13, 2019 | 10K | 7550 | 1:04:57 | 10:27 /mi |
| Apr 1, 2017 | 10K | 6305 | 1:00:14 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1361 | 54:20 | 10:56 /mi |
| Apr 9, 2016 | 10K | 9527 | 1:04:41 | 10:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5984 | 2:23:54 | 10:59 /mi |
| Mar 28, 2015 | 10K | 9507 | 1:02:28 | 10:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1458 | 53:31 | 10:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5939 | 2:35:45 | 11:53 /mi |
| Apr 13, 2013 | 10K | 12397 | 1:03:59 | 10:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5325 | 2:27:56 | 11:17 /mi |
| Apr 2, 2011 | 10K | 15830 | 1:07:18 | 10:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1840 | 51:04 | 10:16 /mi |
| Mar 28, 2009 | 10K | 9589 | 1:00:48 | 9:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2069 | 52:58 | 10:39 /mi |