Personal bests
10K
1:08:01
2013 · 10:57 /mi
8K
49:38
2016 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k49:38
November 12, 2016
- Place
- 1025
- Pace
- 9:59 /mi
- 2015 HCA Va 8k56:24
November 14, 2015
- Place
- 1580
- Pace
- 11:21 /mi
- 2014 HCA Va 8k55:41
November 15, 2014
- Place
- 1666
- Pace
- 11:12 /mi
- 10K1:08:01
April 13, 2013
- Place
- 14936
- Pace
- 10:57 /mi
- 10K1:24:47
March 31, 2012
- Place
- 23370
- Pace
- 13:39 /mi
- 10K1:25:24
April 2, 2011
- Place
- 23231
- Pace
- 13:45 /mi
- 10K1:28:55
March 27, 2010
- Place
- 22506
- Pace
- 14:19 /mi
- 2009 HCA Va 8k1:24:37
November 14, 2009
- Place
- 3329
- Pace
- 17:01 /mi
- 10K1:41:54
March 28, 2009
- Place
- 22149
- Pace
- 16:24 /mi
- 10K2:03:46
April 5, 2008
- Place
- 23474
- Pace
- 19:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1025 | 49:38 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1580 | 56:24 | 11:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1666 | 55:41 | 11:12 /mi |
| Apr 13, 2013 | 10K | 14936 | 1:08:01 | 10:57 /mi |
| Mar 31, 2012 | 10K | 23370 | 1:24:47 | 13:39 /mi |
| Apr 2, 2011 | 10K | 23231 | 1:25:24 | 13:45 /mi |
| Mar 27, 2010 | 10K | 22506 | 1:28:55 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3329 | 1:24:37 | 17:01 /mi |
| Mar 28, 2009 | 10K | 22149 | 1:41:54 | 16:24 /mi |
| Apr 5, 2008 | 10K | 23474 | 2:03:46 | 19:55 /mi |