Personal bests
Marathon
5:05:28
2007 · 11:39 /mi
Half Marathon
2:11:24
2008 · 10:01 /mi
10K
56:43
2008 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:59
March 28, 2009
- Place
- 7105
- Pace
- 9:10 /mi
- 2008 McDonalds Half Marathon2:11:24
November 15, 2008
- Place
- 1820
- Pace
- 10:01 /mi
- 10K56:43
April 5, 2008
- Place
- 6196
- Pace
- 9:08 /mi
- 2007 SunTrust Richmond Marathon5:05:28
November 10, 2007
- Place
- 3075
- Pace
- 11:39 /mi
- 10K57:10
March 31, 2007
- Place
- 5909
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7105 | 56:59 | 9:10 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1820 | 2:11:24 | 10:01 /mi |
| Apr 5, 2008 | 10K | 6196 | 56:43 | 9:08 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3075 | 5:05:28 | 11:39 /mi |
| Mar 31, 2007 | 10K | 5909 | 57:10 | 9:12 /mi |