Personal bests
10K
1:02:46
2008 · 10:06 /mi
8K
50:17
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
April 5, 2008
- Place
- 9974
- Pace
- 10:06 /mi
- 2007 NTELOS 8k50:17
November 10, 2007
- Place
- 2624
- Pace
- 10:07 /mi
- 10K1:06:53
March 31, 2007
- Place
- 10641
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9974 | 1:02:46 | 10:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2624 | 50:17 | 10:07 /mi |
| Mar 31, 2007 | 10K | 10641 | 1:06:53 | 10:46 /mi |