Personal bests
10K
1:45:55
2011 · 17:03 /mi
8K
1:06:35
2006 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:08
March 31, 2012
- Place
- 30950
- Pace
- 18:32 /mi
- 10K1:45:55
April 2, 2011
- Place
- 28824
- Pace
- 17:03 /mi
- 10K1:48:58
March 31, 2007
- Place
- 18526
- Pace
- 17:32 /mi
- 2006 NTELOS 8K1:06:35
November 11, 2006
- Place
- 3646
- Pace
- 13:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30950 | 1:55:08 | 18:32 /mi |
| Apr 2, 2011 | 10K | 28824 | 1:45:55 | 17:03 /mi |
| Mar 31, 2007 | 10K | 18526 | 1:48:58 | 17:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3646 | 1:06:35 | 13:24 /mi |