Personal bests
Half Marathon
1:56:40
2021 · 8:54 /mi
10K
47:06
2012 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:49
April 18, 2026
- Place
- 1303
- Pace
- 8:01 /mi
- 10K47:31
April 23, 2022
- Place
- 750
- Pace
- 7:39 /mi
- 2021 Carmax Richmond Half Marathon1:56:40
November 13, 2021
- Place
- 1956
- Pace
- 8:54 /mi
- 10K49:19
June 3, 2021
- Place
- 154
- Pace
- 7:56 /mi
- 10K47:14
April 13, 2019
- Place
- 959
- Pace
- 7:36 /mi
- 10K54:21
April 14, 2018
- Place
- 2667
- Pace
- 8:45 /mi
- 10K50:54
March 28, 2015
- Place
- 2675
- Pace
- 8:11 /mi
- 10K47:06
March 31, 2012
- Place
- 2041
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1303 | 49:49 | 8:01 /mi |
| Apr 23, 2022 | 10K | 750 | 47:31 | 7:39 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1956 | 1:56:40 | 8:54 /mi |
| Jun 3, 2021 | 10K | 154 | 49:19 | 7:56 /mi |
| Apr 13, 2019 | 10K | 959 | 47:14 | 7:36 /mi |
| Apr 14, 2018 | 10K | 2667 | 54:21 | 8:45 /mi |
| Mar 28, 2015 | 10K | 2675 | 50:54 | 8:11 /mi |
| Mar 31, 2012 | 10K | 2041 | 47:06 | 7:35 /mi |