Personal bests
Half Marathon
2:27:07
2014 · 11:13 /mi
10K
59:53
2014 · 9:38 /mi
8K
47:57
2010 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:02
April 20, 2024
- Place
- 13342
- Pace
- 15:27 /mi
- 10K1:11:22
April 13, 2019
- Place
- 9977
- Pace
- 11:29 /mi
- 2017 Markel Richmond Half Marathon2:35:00
November 11, 2017
- Place
- 6001
- Pace
- 11:49 /mi
- 10K1:08:55
April 1, 2017
- Place
- 10100
- Pace
- 11:05 /mi
- 2016 VCU Health 8k52:08
November 12, 2016
- Place
- 1150
- Pace
- 10:29 /mi
- 10K1:08:16
April 9, 2016
- Place
- 11136
- Pace
- 10:59 /mi
- 10K1:09:46
March 28, 2015
- Place
- 13472
- Pace
- 11:14 /mi
- 2014 American Family Fitness Half Marathon2:27:07
November 15, 2014
- Place
- 6009
- Pace
- 11:13 /mi
- 10K59:53
March 29, 2014
- Place
- 8398
- Pace
- 9:38 /mi
- 2013 American Family Fitness Half Marathon2:28:13
November 16, 2013
- Place
- 5580
- Pace
- 11:18 /mi
- 10K1:00:20
April 13, 2013
- Place
- 9852
- Pace
- 9:43 /mi
- 2012 American Family Fitness Half Marathon2:28:38
November 10, 2012
- Place
- 5372
- Pace
- 11:20 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13397
- Pace
- 10:12 /mi
- 10K1:03:12
April 2, 2011
- Place
- 13030
- Pace
- 10:10 /mi
- 2010 HCA Va 8k47:57
November 13, 2010
- Place
- 1347
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13342 | 1:36:02 | 15:27 /mi |
| Apr 13, 2019 | 10K | 9977 | 1:11:22 | 11:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6001 | 2:35:00 | 11:49 /mi |
| Apr 1, 2017 | 10K | 10100 | 1:08:55 | 11:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1150 | 52:08 | 10:29 /mi |
| Apr 9, 2016 | 10K | 11136 | 1:08:16 | 10:59 /mi |
| Mar 28, 2015 | 10K | 13472 | 1:09:46 | 11:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6009 | 2:27:07 | 11:13 /mi |
| Mar 29, 2014 | 10K | 8398 | 59:53 | 9:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5580 | 2:28:13 | 11:18 /mi |
| Apr 13, 2013 | 10K | 9852 | 1:00:20 | 9:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5372 | 2:28:38 | 11:20 /mi |
| Mar 31, 2012 | 10K | 13397 | 1:03:23 | 10:12 /mi |
| Apr 2, 2011 | 10K | 13030 | 1:03:12 | 10:10 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1347 | 47:57 | 9:39 /mi |