Personal bests
10K
1:15:21
2017 · 12:08 /mi
8K
1:07:00
2016 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:08:27
November 11, 2017
- Place
- 1972
- Pace
- 13:46 /mi
- 10K1:15:21
April 1, 2017
- Place
- 12208
- Pace
- 12:08 /mi
- 2016 VCU Health 8k1:07:00
November 12, 2016
- Place
- 1973
- Pace
- 13:29 /mi
- 10K1:38:19
March 29, 2014
- Place
- 22796
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1972 | 1:08:27 | 13:46 /mi |
| Apr 1, 2017 | 10K | 12208 | 1:15:21 | 12:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1973 | 1:07:00 | 13:29 /mi |
| Mar 29, 2014 | 10K | 22796 | 1:38:19 | 15:49 /mi |