Personal bests
10K
56:48
2013 · 9:08 /mi
8K
41:30
2012 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:02
April 1, 2017
- Place
- 4622
- Pace
- 9:11 /mi
- 10K56:52
March 28, 2015
- Place
- 5936
- Pace
- 9:09 /mi
- 10K57:02
March 29, 2014
- Place
- 6458
- Pace
- 9:11 /mi
- 10K56:48
April 13, 2013
- Place
- 7207
- Pace
- 9:08 /mi
- 2012 HCA VA 8k41:30
November 10, 2012
- Place
- 504
- Pace
- 8:21 /mi
- 10K58:38
March 31, 2012
- Place
- 9693
- Pace
- 9:26 /mi
- 2011 HCA VA 8k44:58
November 12, 2011
- Place
- 888
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4622 | 57:02 | 9:11 /mi |
| Mar 28, 2015 | 10K | 5936 | 56:52 | 9:09 /mi |
| Mar 29, 2014 | 10K | 6458 | 57:02 | 9:11 /mi |
| Apr 13, 2013 | 10K | 7207 | 56:48 | 9:08 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 504 | 41:30 | 8:21 /mi |
| Mar 31, 2012 | 10K | 9693 | 58:38 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 888 | 44:58 | 9:03 /mi |