Personal bests
Marathon
4:00:51
2013 · 9:11 /mi
Half Marathon
1:43:19
2014 · 7:53 /mi
10K
46:46
2013 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:22
April 1, 2017
- Place
- 1392
- Pace
- 7:47 /mi
- 10K46:59
March 28, 2015
- Place
- 1328
- Pace
- 7:34 /mi
- 2014 American Family Fitness Half Marathon1:43:19
November 15, 2014
- Place
- 746
- Pace
- 7:53 /mi
- 10K49:25
March 29, 2014
- Place
- 2279
- Pace
- 7:57 /mi
- 2013 Anthem Richmond Marathon4:00:51
November 16, 2013
- Place
- 1616
- Pace
- 9:11 /mi
- 10K46:46
April 13, 2013
- Place
- 1549
- Pace
- 7:32 /mi
- 10K48:27
March 31, 2012
- Place
- 2693
- Pace
- 7:48 /mi
- 2011 SunTrust Richmond Marathon4:27:15
November 12, 2011
- Place
- 2144
- Pace
- 10:12 /mi
- 10K47:36
April 2, 2011
- Place
- 2052
- Pace
- 7:40 /mi
- 2010 McDonalds Half Marathon1:44:50
November 13, 2010
- Place
- 595
- Pace
- 8:00 /mi
- 10K48:47
March 27, 2010
- Place
- 2660
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1392 | 48:22 | 7:47 /mi |
| Mar 28, 2015 | 10K | 1328 | 46:59 | 7:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 746 | 1:43:19 | 7:53 /mi |
| Mar 29, 2014 | 10K | 2279 | 49:25 | 7:57 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1616 | 4:00:51 | 9:11 /mi |
| Apr 13, 2013 | 10K | 1549 | 46:46 | 7:32 /mi |
| Mar 31, 2012 | 10K | 2693 | 48:27 | 7:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2144 | 4:27:15 | 10:12 /mi |
| Apr 2, 2011 | 10K | 2052 | 47:36 | 7:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 595 | 1:44:50 | 8:00 /mi |
| Mar 27, 2010 | 10K | 2660 | 48:47 | 7:51 /mi |