Personal bests
10K
1:10:00
2017 · 11:16 /mi
8K
48:33
2018 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K48:33
November 10, 2018
- Place
- 1039
- Pace
- 9:46 /mi
- 2017 VCU Health 8K50:36
November 11, 2017
- Place
- 980
- Pace
- 10:11 /mi
- 10K1:10:00
April 1, 2017
- Place
- 10470
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1039 | 48:33 | 9:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 980 | 50:36 | 10:11 /mi |
| Apr 1, 2017 | 10K | 10470 | 1:10:00 | 11:16 /mi |