Personal bests
10K
1:13:05
2019 · 11:46 /mi
8K
55:33
2018 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:05
April 13, 2019
- Place
- 10509
- Pace
- 11:46 /mi
- 2018 VCU Health 8K55:33
November 10, 2018
- Place
- 1436
- Pace
- 11:10 /mi
- 10K1:21:55
April 14, 2018
- Place
- 12549
- Pace
- 13:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10509 | 1:13:05 | 11:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1436 | 55:33 | 11:10 /mi |
| Apr 14, 2018 | 10K | 12549 | 1:21:55 | 13:11 /mi |