Personal bests
10K
1:03:07
2012 · 10:09 /mi
8K
51:43
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:43
November 10, 2012
- Place
- 1754
- Pace
- 10:36 /mi
- 10K1:03:07
March 31, 2012
- Place
- 13213
- Pace
- 10:09 /mi
- 2011 HCA VA 8k51:43
November 12, 2011
- Place
- 1647
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1754 | 52:43 | 10:36 /mi |
| Mar 31, 2012 | 10K | 13213 | 1:03:07 | 10:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1647 | 51:43 | 10:24 /mi |