Personal bests
Half Marathon
2:20:47
2011 · 10:44 /mi
10K
56:28
2013 · 9:05 /mi
8K
50:29
2010 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:28
April 13, 2013
- Place
- 7016
- Pace
- 9:05 /mi
- 10K1:00:51
March 31, 2012
- Place
- 11499
- Pace
- 9:48 /mi
- 2011 McDonald's Half Marathon2:20:47
November 12, 2011
- Place
- 4873
- Pace
- 10:44 /mi
- 10K1:05:33
April 2, 2011
- Place
- 14698
- Pace
- 10:33 /mi
- 2010 HCA Va 8k50:29
November 13, 2010
- Place
- 2276
- Pace
- 10:09 /mi
- 10K1:06:29
March 27, 2010
- Place
- 14659
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 7016 | 56:28 | 9:05 /mi |
| Mar 31, 2012 | 10K | 11499 | 1:00:51 | 9:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4873 | 2:20:47 | 10:44 /mi |
| Apr 2, 2011 | 10K | 14698 | 1:05:33 | 10:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2276 | 50:29 | 10:09 /mi |
| Mar 27, 2010 | 10K | 14659 | 1:06:29 | 10:42 /mi |