Personal bests
10K
59:22
2005 · 9:33 /mi
8K
43:23
2004 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:46
April 1, 2006
- Place
- 6378
- Pace
- 10:06 /mi
- 10K59:22
April 9, 2005
- Place
- 5059
- Pace
- 9:33 /mi
- 2004 NTELOS 8K43:23
November 13, 2004
- Place
- 1290
- Pace
- 8:44 /mi
- 10K1:02:29
March 27, 2004
- Place
- 5209
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6378 | 1:02:46 | 10:06 /mi |
| Apr 9, 2005 | 10K | 5059 | 59:22 | 9:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1290 | 43:23 | 8:44 /mi |
| Mar 27, 2004 | 10K | 5209 | 1:02:29 | 10:03 /mi |