Personal bests
Marathon
3:52:53
2015 · 8:53 /mi
Half Marathon
1:58:42
2013 · 9:03 /mi
10K
56:04
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:55:46
November 15, 2025
- Place
- 4633
- Pace
- 13:34 /mi
- 2022 CarMax Richmond Half Marathon2:25:25
November 12, 2022
- Place
- 4219
- Pace
- 11:06 /mi
- 10K1:10:31
April 23, 2022
- Place
- 5914
- Pace
- 11:21 /mi
- 2021 VCU Health Richmond Marathon5:33:30
November 13, 2021
- Place
- 3167
- Pace
- 12:43 /mi
- 2019 VCU Health Richmond Marathon4:26:18
November 16, 2019
- Place
- 2376
- Pace
- 10:09 /mi
- 2018 Anthem Richmond Marathon5:03:08
November 10, 2018
- Place
- 3045
- Pace
- 11:34 /mi
- 10K1:04:09
April 14, 2018
- Place
- 6686
- Pace
- 10:19 /mi
- 2015 Anthem Richmond Marathon3:52:53
November 14, 2015
- Place
- 1097
- Pace
- 8:53 /mi
- 2014 Anthem Richmond Marathon4:04:06
November 15, 2014
- Place
- 1708
- Pace
- 9:19 /mi
- 2013 American Family Fitness Half Marathon1:58:42
November 16, 2013
- Place
- 2505
- Pace
- 9:03 /mi
- 10K1:29:16
April 13, 2013
- Place
- 22989
- Pace
- 14:22 /mi
- 2012 Anthem Richmond Marathon3:59:34
November 10, 2012
- Place
- 1682
- Pace
- 9:08 /mi
- 10K57:51
March 31, 2012
- Place
- 9088
- Pace
- 9:19 /mi
- 2011 McDonald's Half Marathon2:12:09
November 12, 2011
- Place
- 3149
- Pace
- 10:05 /mi
- 10K56:04
April 2, 2011
- Place
- 7408
- Pace
- 9:01 /mi
- 2010 McDonalds Half Marathon2:01:36
November 13, 2010
- Place
- 2167
- Pace
- 9:17 /mi
- 10K59:01
March 27, 2010
- Place
- 9607
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4633 | 5:55:46 | 13:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4219 | 2:25:25 | 11:06 /mi |
| Apr 23, 2022 | 10K | 5914 | 1:10:31 | 11:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3167 | 5:33:30 | 12:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2376 | 4:26:18 | 10:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3045 | 5:03:08 | 11:34 /mi |
| Apr 14, 2018 | 10K | 6686 | 1:04:09 | 10:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1097 | 3:52:53 | 8:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1708 | 4:04:06 | 9:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2505 | 1:58:42 | 9:03 /mi |
| Apr 13, 2013 | 10K | 22989 | 1:29:16 | 14:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1682 | 3:59:34 | 9:08 /mi |
| Mar 31, 2012 | 10K | 9088 | 57:51 | 9:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3149 | 2:12:09 | 10:05 /mi |
| Apr 2, 2011 | 10K | 7408 | 56:04 | 9:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2167 | 2:01:36 | 9:17 /mi |
| Mar 27, 2010 | 10K | 9607 | 59:01 | 9:30 /mi |