Personal bests
Marathon
3:56:14
2021 · 9:01 /mi
Half Marathon
2:58:42
2025 · 13:38 /mi
10K
49:25
2022 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:08
April 18, 2026
- Place
- 12377
- Pace
- 13:42 /mi
- 2025 CarMax Richmond Half Marathon2:58:42
November 15, 2025
- Place
- 7605
- Pace
- 13:38 /mi
- 10K49:25
April 23, 2022
- Place
- 1037
- Pace
- 7:57 /mi
- 2021 VCU Health Richmond Marathon3:56:14
November 13, 2021
- Place
- 1150
- Pace
- 9:01 /mi
- 2020 Richmond Marathon4:07:49
November 14, 2020
- Place
- 317
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12377 | 1:25:08 | 13:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7605 | 2:58:42 | 13:38 /mi |
| Apr 23, 2022 | 10K | 1037 | 49:25 | 7:57 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1150 | 3:56:14 | 9:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 317 | 4:07:49 | 9:27 /mi |