Personal bests
10K
43:55
2012 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:59
April 13, 2019
- Place
- 1606
- Pace
- 8:03 /mi
- 10K48:43
April 14, 2018
- Place
- 1099
- Pace
- 7:50 /mi
- 10K46:39
April 1, 2017
- Place
- 988
- Pace
- 7:30 /mi
- 10K44:55
April 9, 2016
- Place
- 745
- Pace
- 7:14 /mi
- 10K44:39
March 28, 2015
- Place
- 790
- Pace
- 7:11 /mi
- 10K45:01
March 29, 2014
- Place
- 913
- Pace
- 7:15 /mi
- 10K44:14
April 13, 2013
- Place
- 841
- Pace
- 7:07 /mi
- 10K43:55
March 31, 2012
- Place
- 955
- Pace
- 7:04 /mi
- 10K44:04
April 2, 2011
- Place
- 883
- Pace
- 7:06 /mi
- 10K44:55
March 27, 2010
- Place
- 1112
- Pace
- 7:14 /mi
- 10K47:40
March 28, 2009
- Place
- 1798
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1606 | 49:59 | 8:03 /mi |
| Apr 14, 2018 | 10K | 1099 | 48:43 | 7:50 /mi |
| Apr 1, 2017 | 10K | 988 | 46:39 | 7:30 /mi |
| Apr 9, 2016 | 10K | 745 | 44:55 | 7:14 /mi |
| Mar 28, 2015 | 10K | 790 | 44:39 | 7:11 /mi |
| Mar 29, 2014 | 10K | 913 | 45:01 | 7:15 /mi |
| Apr 13, 2013 | 10K | 841 | 44:14 | 7:07 /mi |
| Mar 31, 2012 | 10K | 955 | 43:55 | 7:04 /mi |
| Apr 2, 2011 | 10K | 883 | 44:04 | 7:06 /mi |
| Mar 27, 2010 | 10K | 1112 | 44:55 | 7:14 /mi |
| Mar 28, 2009 | 10K | 1798 | 47:40 | 7:40 /mi |