Personal bests
10K
48:36
2009 · 7:49 /mi
8K
37:07
2004 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
March 28, 2015
- Place
- 6616
- Pace
- 9:20 /mi
- 2012 HCA VA 8k43:23
November 10, 2012
- Place
- 703
- Pace
- 8:44 /mi
- 10K54:11
March 31, 2012
- Place
- 6290
- Pace
- 8:43 /mi
- 10K54:34
April 2, 2011
- Place
- 6262
- Pace
- 8:47 /mi
- 10K51:28
March 27, 2010
- Place
- 4148
- Pace
- 8:17 /mi
- 10K48:36
March 28, 2009
- Place
- 2201
- Pace
- 7:49 /mi
- 2008 NTELOS 8K40:11
November 15, 2008
- Place
- 437
- Pace
- 8:05 /mi
- 10K51:41
April 5, 2008
- Place
- 3297
- Pace
- 8:19 /mi
- 2005 NTELOS 8K39:30
November 12, 2005
- Place
- 678
- Pace
- 7:57 /mi
- 10K48:45
April 9, 2005
- Place
- 1441
- Pace
- 7:51 /mi
- 2004 NTELOS 8K37:07
November 13, 2004
- Place
- 388
- Pace
- 7:28 /mi
- 10K48:50
March 27, 2004
- Place
- 1148
- Pace
- 7:52 /mi
- 2003 NTELOS 8K37:25
November 15, 2003
- Place
- 448
- Pace
- 7:32 /mi
- 10K50:03
March 29, 2003
- Place
- 977
- Pace
- 8:03 /mi
- 2002 NTELOS 8K39:09
November 9, 2002
- Place
- 658
- Pace
- 7:53 /mi
- 10K52:38
April 13, 2002
- Place
- 1578
- Pace
- 8:28 /mi
- 10K50:49
March 31, 2001
- Place
- 1242
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6616 | 57:58 | 9:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 703 | 43:23 | 8:44 /mi |
| Mar 31, 2012 | 10K | 6290 | 54:11 | 8:43 /mi |
| Apr 2, 2011 | 10K | 6262 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 4148 | 51:28 | 8:17 /mi |
| Mar 28, 2009 | 10K | 2201 | 48:36 | 7:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 437 | 40:11 | 8:05 /mi |
| Apr 5, 2008 | 10K | 3297 | 51:41 | 8:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 678 | 39:30 | 7:57 /mi |
| Apr 9, 2005 | 10K | 1441 | 48:45 | 7:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 388 | 37:07 | 7:28 /mi |
| Mar 27, 2004 | 10K | 1148 | 48:50 | 7:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 448 | 37:25 | 7:32 /mi |
| Mar 29, 2003 | 10K | 977 | 50:03 | 8:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 658 | 39:09 | 7:53 /mi |
| Apr 13, 2002 | 10K | 1578 | 52:38 | 8:28 /mi |
| Mar 31, 2001 | 10K | 1242 | 50:49 | 8:11 /mi |