Personal bests
10K
46:13
2025 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:29
April 18, 2026
- Place
- 722
- Pace
- 7:29 /mi
- 10K46:13
April 12, 2025
- Place
- 874
- Pace
- 7:26 /mi
- 10K47:29.6
April 20, 2024
- Place
- 1062
- Pace
- 7:39 /mi
- 10K47:41
April 22, 2023
- Place
- 821
- Pace
- 7:40 /mi
- 10K48:52
April 23, 2022
- Place
- 940
- Pace
- 7:52 /mi
- 10K51:23
June 3, 2021
- Place
- 235
- Pace
- 8:16 /mi
- 10K49:22
September 26, 2020
- Place
- 166
- Pace
- 7:57 /mi
- 10K50:17
April 13, 2019
- Place
- 1681
- Pace
- 8:06 /mi
- 10K54:11
April 14, 2018
- Place
- 2608
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 722 | 46:29 | 7:29 /mi |
| Apr 12, 2025 | 10K | 874 | 46:13 | 7:26 /mi |
| Apr 20, 2024 | 10K | 1062 | 47:29.6 | 7:39 /mi |
| Apr 22, 2023 | 10K | 821 | 47:41 | 7:40 /mi |
| Apr 23, 2022 | 10K | 940 | 48:52 | 7:52 /mi |
| Jun 3, 2021 | 10K | 235 | 51:23 | 8:16 /mi |
| Sep 26, 2020 | 10K | 166 | 49:22 | 7:57 /mi |
| Apr 13, 2019 | 10K | 1681 | 50:17 | 8:06 /mi |
| Apr 14, 2018 | 10K | 2608 | 54:11 | 8:43 /mi |