Personal bests
Marathon
2:56:13
2023 · 6:43 /mi
10K
41:30
2026 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:30
April 18, 2026
- Place
- 271
- Pace
- 6:41 /mi
- 2025 Allianz Richmond Marathon3:21:42
November 15, 2025
- Place
- 593
- Pace
- 7:42 /mi
- 2023 Allianz Partners Richmond Marathon2:56:13
November 11, 2023
- Place
- 109
- Pace
- 6:43 /mi
- 2021 VCU Health Richmond Marathon3:09:31
November 13, 2021
- Place
- 248
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 271 | 41:30 | 6:41 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 593 | 3:21:42 | 7:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 109 | 2:56:13 | 6:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 248 | 3:09:31 | 7:14 /mi |