Personal bests
10K
57:51
2009 · 9:19 /mi
8K
45:13
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
April 13, 2013
- Place
- 9473
- Pace
- 9:37 /mi
- 2010 HCA Va 8k45:38
November 13, 2010
- Place
- 989
- Pace
- 9:11 /mi
- 10K57:58
March 27, 2010
- Place
- 8761
- Pace
- 9:20 /mi
- 2009 HCA Va 8k45:13
November 14, 2009
- Place
- 929
- Pace
- 9:06 /mi
- 10K57:51
March 28, 2009
- Place
- 7681
- Pace
- 9:19 /mi
- 10K1:04:44
April 5, 2008
- Place
- 10977
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9473 | 59:47 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 989 | 45:38 | 9:11 /mi |
| Mar 27, 2010 | 10K | 8761 | 57:58 | 9:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 929 | 45:13 | 9:06 /mi |
| Mar 28, 2009 | 10K | 7681 | 57:51 | 9:19 /mi |
| Apr 5, 2008 | 10K | 10977 | 1:04:44 | 10:25 /mi |