Personal bests
10K
1:17:33
2016 · 12:29 /mi
8K
1:06:32
2016 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:18
April 12, 2025
- Place
- 11669
- Pace
- 13:24 /mi
- 2016 VCU Health 8k1:06:32
November 12, 2016
- Place
- 1978
- Pace
- 13:23 /mi
- 10K1:17:33
April 9, 2016
- Place
- 14313
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11669 | 1:23:18 | 13:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1978 | 1:06:32 | 13:23 /mi |
| Apr 9, 2016 | 10K | 14313 | 1:17:33 | 12:29 /mi |