Personal bests
5 Mile
49:26
1999 · 9:53 /mi
8K
44:10
2018 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:06
November 16, 2019
- Place
- 592
- Pace
- 9:04 /mi
- 2018 VCU Health 8K44:10
November 10, 2018
- Place
- 611
- Pace
- 8:53 /mi
- 2003 NTELOS 8K44:21
November 15, 2003
- Place
- 1366
- Pace
- 8:55 /mi
- 1999 Coca-Cola 5 Miler49:26
November 13, 1999
- Place
- 1244
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 592 | 45:06 | 9:04 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 611 | 44:10 | 8:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1366 | 44:21 | 8:55 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1244 | 49:26 | 9:53 /mi |