Personal bests
10K
1:28:15
2009 · 14:12 /mi
8K
1:18:03
2006 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:55
April 18, 2026
- Place
- 18745
- Pace
- 18:59 /mi
- 10K1:59:27
April 12, 2025
- Place
- 16716
- Pace
- 19:13 /mi
- 10K2:04:21
April 20, 2024
- Place
- 17326
- Pace
- 20:01 /mi
- 10K1:43:00
April 1, 2017
- Place
- 17792
- Pace
- 16:35 /mi
- 10K2:00:11
April 9, 2016
- Place
- 21952
- Pace
- 19:20 /mi
- 10K2:17:12
March 28, 2015
- Place
- 26114
- Pace
- 22:05 /mi
- 10K1:33:34
March 29, 2014
- Place
- 21902
- Pace
- 15:03 /mi
- 10K1:40:29
April 13, 2013
- Place
- 25861
- Pace
- 16:10 /mi
- 10K1:58:18
March 31, 2012
- Place
- 31488
- Pace
- 19:02 /mi
- 10K1:29:09
April 2, 2011
- Place
- 24272
- Pace
- 14:21 /mi
- 10K1:30:26
March 27, 2010
- Place
- 22864
- Pace
- 14:33 /mi
- 10K1:28:15
March 28, 2009
- Place
- 19189
- Pace
- 14:12 /mi
- 10K1:29:48
April 5, 2008
- Place
- 18166
- Pace
- 14:27 /mi
- 2006 NTELOS 8K1:18:03
November 11, 2006
- Place
- 3980
- Pace
- 15:42 /mi
- 10K1:46:46
April 1, 2006
- Place
- 14596
- Pace
- 17:11 /mi
- 10K1:39:10
April 9, 2005
- Place
- 11143
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18745 | 1:57:55 | 18:59 /mi |
| Apr 12, 2025 | 10K | 16716 | 1:59:27 | 19:13 /mi |
| Apr 20, 2024 | 10K | 17326 | 2:04:21 | 20:01 /mi |
| Apr 1, 2017 | 10K | 17792 | 1:43:00 | 16:35 /mi |
| Apr 9, 2016 | 10K | 21952 | 2:00:11 | 19:20 /mi |
| Mar 28, 2015 | 10K | 26114 | 2:17:12 | 22:05 /mi |
| Mar 29, 2014 | 10K | 21902 | 1:33:34 | 15:03 /mi |
| Apr 13, 2013 | 10K | 25861 | 1:40:29 | 16:10 /mi |
| Mar 31, 2012 | 10K | 31488 | 1:58:18 | 19:02 /mi |
| Apr 2, 2011 | 10K | 24272 | 1:29:09 | 14:21 /mi |
| Mar 27, 2010 | 10K | 22864 | 1:30:26 | 14:33 /mi |
| Mar 28, 2009 | 10K | 19189 | 1:28:15 | 14:12 /mi |
| Apr 5, 2008 | 10K | 18166 | 1:29:48 | 14:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3980 | 1:18:03 | 15:42 /mi |
| Apr 1, 2006 | 10K | 14596 | 1:46:46 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11143 | 1:39:10 | 15:58 /mi |